Workout Style: Lower Body

Fiji Butt Toner

Another under 6 minute routine that really works your bum muscles and tightens that whole area.

Fiji Thigh Toner

This was a fun video to film on location in Fiji. It’s a great go to workout that I often pair with an upper body exercise.

Ab Toner

Let’s work our abs. A quick under 5 minute workout you will really feel.

Butt Toner

Time to tone our butts. Enjoy this quick workout in under 5 minutes. An easy one to do when pressed for time with great results.

Standing Leg

Leg workout similar to the workout with the chair. But this time no chair, time to balance!

Fiji Foldover

A beginner level workout that can challenge even the most advanced. This is the definition of using muscles you never knew you had.

Lower Ab Blast

This is a short workout that you will feel. Stack it with some other Pilates exercises for a complete body workout of your choice.

This is a great beginner exercise to begin building the foundation to be able to do these exercises without the chair. Looks great and shapes your calves nicely, along with helping manage any pain you have in this area.

Exmouth Butt Toner

This is a great exercise to tighten your butt and feel stronger through your spine. Make sure to keep your back as straight as possible throughout the exercise.