As a member of our program you’ll have access to the entire library of Pilates, Barre Pilates and Resistance Toning Exercises. There are complete 20-30min Total Body Workouts in flowing sequence that will tone and challenge your entire body, including my special 5 min Trouble Zone Toners allowing you to target your specific problem areas, or if you’re pressed for time are great if you’d just like to work one body part. The workouts and exercises are low impact, low cardio and can be done anywhere, anytime. There are several workouts to choose from to suit all ages, fitness levels and exercise requirements, with new routines to try each week so you’ll never get bored. They’re fun, always different and most importantly gets you that longer, leaner, healthier body FAST.
Perfect for all ages, shapes, sizes and fitness levels whether you exercise a lot, a little or perhaps never at all. The workouts are different levels of intensity allowing you to challenge and improve your body tone and health.
Pilates will lengthen & strengthen your body, help align and improve your posture while creating a strong core (abdominal muscles). It helps to flatten your tummy and tone your legs and butt.
There are many physical and mental benefits, here are just a few examples:
- combined they are an AMAZING Total Body Workout
- longer, leaner muscles (less bulk, more freedom of movement)
- improves posture problems
- increases core strength & pelvic stability
- helps prevent injury
- enhances everyday body movement
- balances strength & flexibility
- low-impact – easy on the joints
- low cardio
- complements other methods of exercise
- improves performance in all sports
- improves balance, coordination & circulation