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Location: /At Home Series DVDs/Pilates Express Series

Relaxation Workout

Relaxation Workout

Product Information

Use these gentle stretching, toning and breathing exercises to help you switch gears for bedtime or just to unwind. Using controlled, quality movements, these exercises will bring you a deep sense of peace and relaxation.

This workout is suitable for all ages and ability levels. Also ideal for fitness instructors.

Required equipment: Exercise mat
20 minutes
Covers 21 exercises
Level of difficulty: 1

Price: $19.95


Product Code: DV-81197 (80097)
 
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